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Be Well Lifestyle LLC

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Blog & Articles

Happy New Year 2016!!

Posted on January 3, 2016 at 10:30 AM Comments comments (0)

Sunday January 3, 2016  by Coach Michele

Good morning and I hope everyone has had a safe and Happy New Year ringing in 2016!  We chilled and watched the ball drop back east in NYC (as I always grew up watching that as my part of ringing in the New Year, regardless of where my location was).  I was able to sit back and do some reflecting before and after.  One of the things I found myself thinking about was how despite the trials and tribulations (current and past) my family made it through the rough patches.  It was tough but we did it, and are still managing to continue to trudge through these current ones that are ongoing.  So I am making it a point to really focus not only on my family (as I continue to always do), but really start to work on my business (and yes still going to school)!  I know, it sounds tiring already right?  LOL  One of the things I want to share from 2015 is my piece with Coach Omar and The Wellness Ultimatum where I was a guest on his show.  You can check it out here from Coach Omar's tweet: The Good, The Bad, The Ugly of Weight Loss Surgery on Thewellnessultimatum will air 09/19. #BlogTalkRadio #BeWellLifestyleLLC .  The show gives a nice background regarding my decision of having gastric bypass surgery (which will be 8 years on January 23rd (2008 )).  While having the surgery was a life changing decision, I had no idea that there was such a thing as having a coach, reading labels, etc.  It took nearly 4 years for me to realize that aspect and how those things were so vital to health and wellness.  I began to watch documentaries, do more of my own research and went back to school (and am in the process of pursuing my Bachelor's in Integrative Health as I have now changed to that major).  Ironically, with the research and schooling my kids have had things pop up in school regarding GMOs... guess Mom was able to help with that!  I look forward to working on blogs/articles each day and really putting more into my business this year... a new year with positivity - 2016!  While my family and I spent the first 2 days of the new year relaxing, today we began the day by taking down weights and blood pressures.  I downloaded My Fitness Pal and Runtastic apps on my phone (considering my vehicle works when it wants to - hence I tend to walk most everywhere if it's within a reasonable distance and I don't have to get a lot of items).  I'm looking forward to getting word out about Be Well Lifestyle LLC and what I do.  Happy New Year to all!  Coach Michele

An Early Thought...

Posted on August 31, 2015 at 6:55 AM Comments comments (0)

So I have been awake for a couple hours now... decided I needed to get up a little after 3 AM here and do a post from my personal page on social media and I want to share it on here...  It's just one of "those things" I feel I needed express for some reason... maybe it has to do with the recent full moon?  As I say in it - I know the world works in mysterious ways and many people instead of embracing what the Universe or loved ones are trying to "tell" them and listening, the signs are often ignored...  why?  It took me a long time to start to learn to embrace signs and I still get the "okay sure" look or huffs but I know better.... now.  It's never too late to learn but you have to be willing to see and embrace what the signs are.  Here's my post:

You know, it's early here... way too early - a little after 3 am too early! And of course this is long... But recently I have been getting "vibes" about friends from the past. Why I don't know - sometimes I tend to think it's because I have to write discussions or papers for school that involve my past experiences? I mean we (meaning my graduating high school class) just had our 20th anniversary and being in the field I am I miss a lot of my friends, whether we graduated together or not - met in passing through the years and so on. I miss writing letters to my friends... I know we are all busy with our own things, families, causes, etc. But I like to take the time to have a quick chat and see how people are doing. It was fun to meet up with 2 of my friends here from school. It was nice to see them after 10-20 years and you know I don't think any of us changed a darn bit other than having families and getting to meet everyone. I miss my big brothers from Sig Tau at Purdue, I miss my Purdue roomie Alisa, I miss my friend Andrew who I met as a co worker back in Indiana, I miss my (who I consider) good friend Mike from 8th grade... maybe that's why I was to watch "The Notebook" to reflect back on those that have touched my life in so many different ways and hope that maybe one day any of them who may read this will get back in touch with me and be able to catch up with each other? Maybe it was the death of someone who I considered a friend before I found out he was a famous NBA player (RIP Darryl)...  I have to say I truly believe that things work in mysterious ways and it is different for everyone - I think that movie is my motivation to try and get back in touch with those that really made an impact in my life or at least hope this gets to them and maybe they can contact me. So if anyone may know some of the people feel free to pass this along... Thanks...